Are you addicted to social media? Do you experience severe anxiety when you forget your phone at home? Can you get beyond your main course in a restaurant before you get out your phone and take a picture of the dish for Instagram? Is your phone the first thing you reach for in the morning? Are you catching on Facebook while reading your children a bedtime story? Are you taking your phone with to the toilet? Do you “like” your own updates? Do you hashtag more than once ,or twice? Do you “ favour” your own tweets? Do you “check in” on Facebook when visiting a destination? Do you really know all of your Facebook friends and Instagram followers? Do you get emotional when someone uses bad language when disagreeing with you on social media? Have you been bullied?
Recent surveys have revealed that Instagram is the worst social media site in terms of its impact on the mental health of young people. Internet addiction activates the same areas of the brain as drugs such as cocaine, but is much easier to quit, a resent studies suggest.
Hypnotherapy can help with beating this addiction. We will also offer you a simple 8 steps digital detox plan that will make you feel less dependent on social media.