Low self-esteem and self-confidence – When our self-esteem is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life. When our self-esteem is low, our thoughts and feelings about ourselves are generally negative. Our mental health can be severely affected by ongoing low self-esteem. Our relationships and physical health may also suffer. Seeking help is vital for ensuring long-term problems do not develop. Hypnotherapy for self-esteem is an increasingly popular means of treatment and support.