Insomnia – Sleep is an essential factor in our health and well-being. The restorative cycle of sleep means the body is able to rest, refresh, recover allowing it to continue functioning normally. For many of us, sleeping is a natural part of our routine. While we know the health benefits and importance of sleep, few of us truly appreciate how much we need it or know what happens when we don’t get enough. Many people use hypnotherapy to help overcome sleep disorders like insomnia.