Anxiety – Hypnotherapy can help those with anxiety learn how to access a calmer state of mind more easily and increase relaxation. Most of us can relate to feeling worried nervous or stressed about something. Usually, these feelings are fleeting and they disappear as quickly as they appear. For those with anxiety, however, these feelings last much longer and can be more severe. If you have an anxiety disorder, you may find that you avoid certain situations because you’re worried it will trigger these feelings in you. This can make everyday tasks difficult and hold you back from doing the things you want to do. Hypnotherapy for anxiety aims to seek out the root cause of the problem and change your relationship with anxiety. Here we’ll explore anxiety in more detail and how hypnotherapy can support you.
The number of sessions recommended vary for each client and will be discussed after the first session.